just breath

This is from Kathy Feston - I also read a good article on the plane that made me a mess - just once I would like to leave LA with out crying.  The article from from the widow of Pat Tillman - I will post more about it but totally hit a cord with me - finally someone knows how I feel.

So much is possible when you put your mind to it.  But it's not just your mind that matters; it's also about opening your heart and allowing the energy to FLOW.

Open. Invite flow. Be a conduit for good things to happen through you. Lean forward and into that magic you are helping to create.

Here is a two-minute meditation that you can read aloud to yourself  it'll set you up for endless possibilities!Relax and get comfortable with your eyes closed.  Feel your breathing become steady and full.  Today, let all your doubt and worry drop away, and focus instead on what’s possible.  What’s possible for you this year?  What might you need to do or who might you need to be for it to happen?  What’s possible for the world?   How can you be a part of it?  Feel in your bones that anything could happen in the best of ways. Breathe in what’s possible.  And exhale as you pour your energy in to making it so.