About a month ago I got told I have acid reflux. So I have cut out OJ in the morning and my
potato and leek soup. My problem now is how to get get
Vit C in my diet. I can't swallow pills and the chewable ones I got from whole foods are so thick and sour that I don't really want to chew them (really I'm scared they are going to break my teeth).
The other day I found this powder called Alive that is all from fruits. I think I like it how ever it is a pain now every morning with my pro-biotic I mix in some juice, my vit d3 I drop into juice and now I have my vit. C
I have 2 glasses of mango juice with all my goodies mixed in. Why is being healthy so complicated?
1 comment:
I use Emergen C for my C...just another thought. It says to mix with 6-8 oz water, I only mix with about 2 swallows of water instead. Just enough to "get it down", and then on with my day.
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